| 健美操课对中专女生形态、素质、机能影响的实验研究 |
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| 引用本文： | 杨品良.健美操课对中专女生形态、素质、机能影响的实验研究[J].福建体育科技,2003,22(4):49-51. |
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| 作者姓名： | 杨品良 |
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| 作者单位： | 赣南师范大学体育系,江西,赣州,341000 |
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| 摘 要： | 本文通过对 2 0 0名女中专生进行健美操锻炼的实验研究 ,试图揭示健美操锻炼对仍处于青春发育期的中专女生 ,在形态、身体素质、生理机能三方面的影响情况。研究表明长期的健美操锻炼能有效改善女生的体态 ,并对呼吸系统、心肌功能的增强有良好的促进作用 ,但在身体素质方面 ,除了耐力素质有明显提高外 ,上肢力量和速度素质无显著差异。
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| 关 键 词： | 健美操 中专 形态 身体素质 生理机能 |
| 文章编号： | 1004-8790(2003)04-0049-03 |
The Experiment Research On The Effect Of Aerobics Exercise to The Polytechnic Girl's Body shape, Sport Capability and Physiological Function |
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| Yang Pin-liang.The Experiment Research On The Effect Of Aerobics Exercise to The Polytechnic Girl''s Body shape, Sport Capability and Physiological Function[J].Fujian Sports Science and Technology,2003,22(4):49-51. |
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| Authors: | Yang Pin-liang |
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| Institution: | Yany Pin-liang |
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| Abstract: | Through the experiment research on the effect of aerobics,the author try to reveal that the different effect from body shape,sport capability and physiological funcion on th ePolytechinc girl,which still be the age of growth.It shows that female student's shape and BMI will make better and physiological function will be improved.But as for sport capability,there is no different remarkably on physical stregrh and speed expect for endurance by the long-time of aerobics exeroise. |
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| Keywords: | Aerobics Polytechnic Body Shape Sport Capability?Physiological Function |
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