| 对高校中长跑教学中运动负荷控制方法的探讨 |
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| 引用本文： | 贺军华.对高校中长跑教学中运动负荷控制方法的探讨[J].吉林体育学院学报,2004,20(1):60-61. |
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| 作者姓名： | 贺军华 |
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| 作者单位： | 宁夏大学体育系 银川 |
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| 摘 要： | 通过对宁夏大学男生中长跑运动负荷量的研究，探讨了高校中长跑教学中运动负荷的控制方法，阐明如何安排大学生中长跑课的运动量及学生相应的生理、生化等机体反应，提出中长跑课合理运动负荷的阈值。
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| 关 键 词： | 高校 中长跑教学 运动负荷 控制方法 运动量 生理负荷 检验方法 |
Exploration into the Ways of Controlling the Exercise Amount in Teaching Mid - Long Distance Race in College |
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| He Junhua.Exploration into the Ways of Controlling the Exercise Amount in Teaching Mid - Long Distance Race in College[J].Journal of Jilin Institute of Physical Education,2004,20(1):60-61. |
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| Authors: | He Junhua |
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| Abstract: | This paper makes a research on the exercise amount in teaching mid - length and long run of male students in Ningxia university . It aims at finding out some ways to control the exercise amount in attempt to give a scientific account for the physiological and bio -chemical responses. By analyzing and comparing the feedbacks, it puts forward a tentative approach of exercise control. |
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| Keywords: | mid- long distance race exercise amount propriate heart rate controlling ways |
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