| 跳深练习对增加运动员腿部爆发力作用的研究 |
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| 引用本文： | 郑彩壮.跳深练习对增加运动员腿部爆发力作用的研究[J].体育与科学,2002,23(5):41-43. |
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| 作者姓名： | 郑彩壮 |
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| 作者单位： | 510224,广州,广东药学院体育部 |
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| 摘 要： | 跳深练习是力量练习中的一种肌肉的超等长练习，很多教练员认为这种练习能够有效地提高运动员腿部爆发力和弹跳能力，因此将其作为在训练中经常采用的手段。但是也有很多研究表明，这种练习的效果并不优于其它一些发展腿部力量的练习，而且跳深练习还容易造成运动员的肌肉损伤，建议教练员在选择这种练习时要慎重，特别是面对训练水平较低的青少年运动员。
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| 关 键 词： | 腿部爆发力 跳深练习 效果 |
| 文章编号： | 1004-4590(2002)05-0041-03 |
| 修稿时间： | 2002年6月12日 |
The Research about the Effect of Depth Jumping Exercise for Increasing Athlete's Legs Power |
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| ZHENG Caizhuang.The Research about the Effect of Depth Jumping Exercise for Increasing Athlete''''s Legs Power[J].Sports & Science,2002,23(5):41-43. |
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| Authors: | ZHENG Caizhuang |
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| Institution: | ZHENG Caizhuang |
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| Abstract: | Depth jumping exercise is one of muscle plyometric exercises in power exercise,many coaches think the exercise can effectively increase athlete's legs power and bounce power,so it will be the adoptive means often.But there being so many researches indicate this exercise's effect is not better than other exercises which develop for legs power,moreover the depth jumping execise is easy inducing mars of muscle,so it is careful for coaches to select this exercise,especially for young athlete whose training levels are low. |
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| Keywords: | leg power depth jumping exercise effect |
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