| 对负重半蹲快速起练习中下肢肌肉的表面肌电特点研究 |
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| 引用本文： | 李小兰,和海珍.对负重半蹲快速起练习中下肢肌肉的表面肌电特点研究[J].山西师大体育学院学报,2009,24(4):142-144. |
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| 作者姓名： | 李小兰 和海珍 |
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| 作者单位： | 1. 河南师范大学体育学院,河南,新乡,453007
2. 安阳师范学院体育学院,河南,安阳,455000 |
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| 摘 要： | 采用文献资料、测量等方法对负重半蹲快速起练习进行表面肌电测量研究，研究结果表明负重半蹲快速起练习主要能够训练的肌肉为股四头肌、腓肠肌。教练员要根据需要选用不同的训练方法，才能使训练更具有针对性。
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| 关 键 词： | 负重半蹲快速起 下肢肌肉 表面肌电 |
Study on the SEMG Characteristic of Lower Limbs Muscle in Quickly Uprise while Load and Half-squat Exercise |
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| LI Xiao-Lan,HE Hai-Zhen.Study on the SEMG Characteristic of Lower Limbs Muscle in Quickly Uprise while Load and Half-squat Exercise[J].Journal of Physical Education Institute of Shanxi Teachers University,2009,24(4):142-144. |
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| Authors: | LI Xiao-Lan HE Hai-Zhen |
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| Institution: | ( PE Department of Henan Normal University, Xinxiang, Henan 453007, China) |
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| Abstract: | Mainly use the methods of literature and measurement, this article studied SEMG of quickly uprise while load and half - squat exercise, results shows that quickly uprise while load and half - squat exercise can mainly training the muscles of musculi quadriceps femoris （inboard）, gastrocnemius and musculi quadriceps femoris （outboard）. The coach must know what muscles important in special technique so the trainer can select the more effective training methods. |
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| Keywords: | quickly upraise while load and half-squat exercise lower limbs muscle surface EMG |
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