| 论力量专项化训练的结构 |
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| 引用本文： | 李山.论力量专项化训练的结构[J].西安体育学院学报,2007,24(4):89-91,101. |
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| 作者姓名： | 李山 |
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| 作者单位： | 西安体育学院,田径教研室,西安,710068 |
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| 摘 要： | 专项化是力量训练的基本原则。然而,对于力量专项化训练的结构认识不清会造成专项训练效果低、转化率不佳、损伤及过度训练等现象。能量代谢、动作力学、神经-肌肉系统特征共同构成了力量训练专项化的内在结构。通过对力量专项化训练结构的分析,有助于处理好三者间以及专项训练与过程训练的关系,切实发挥力量专项化训练的效益。
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| 关 键 词： | 力量训练 专项化 结构 特征 |
| 文章编号： | 1001-747X（2007）04-0089-03 |
| 修稿时间： | 2007-01-102007-03-12 |
Physical Structure of Specificity in Strength Training |
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| LI Shan.Physical Structure of Specificity in Strength Training[J].Journal of Xi'an Institute of Physical Education,2007,24(4):89-91,101. |
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| Authors: | LI Shan |
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| Abstract: | Specificity is one of the most important laws in strength trainins.Specificity of strength training involves three broad areas: metabolic specificity,mechanical specificity and neuromuscular specificity.Analysis of the inner structure of specificity in strength training provide the guideline for designing strength training and guarantee the crossover from strength training to performance. |
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| Keywords: | strength training specificity structure characteristics |
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