| 短跑运动员专项力量训练的新思路 |
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| 引用本文： | 黄希斌.短跑运动员专项力量训练的新思路[J].闽江学院学报,2008,29(5). |
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| 作者姓名： | 黄希斌 |
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| 作者单位： | 闽江学院体育部,福建,福州,350108 |
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| 摘 要： | 如何设计和选择专项力量训练手段，取决于教练对专项技术和力量本质特征的正确认识．现代短跑运动员技术的本质特征应视以髋为轴的高速摆动一平动运动．短跑专项力量训练是当代力量训练的核心，发展短跑专项力量不仅应采用负重的专项练习，而且更重要的是改进杠铃训练使其在练习形式、负荷和力度尽可能接近专项．
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| 关 键 词： | 短跑 专项力量 伸髋肌群 |
The new viewpoints of the specialized strength training for sprinter |
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| HUANG Xi-bin.The new viewpoints of the specialized strength training for sprinter[J].Journal of Minjiang University,2008,29(5). |
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| Authors: | HUANG Xi-bin |
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| Abstract: | How to design and choose a power training means are decided by the coach on particularly right understanding of a technique and the power essence characteristic. Nowdays,sprint is known as the high-speed swings around the hip the translation motion. Strength training is regarded as medium of increasing aerobic training considering energy and neuromuscular system and combining aerobic and anaerobic capability. Developing specific strength is not only with the specific technical exercise, but also with improv... |
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| Keywords: | short run particularly a power stretch muscles of joint |
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