| 跳远前倾式离板技术的训练法之浅析 |
| |
| 引用本文： | 姜建国.跳远前倾式离板技术的训练法之浅析[J].鞍山师范学院学报,2006,8(6):68-70. |
| |
| 作者姓名： | 姜建国 |
| |
| 作者单位： | 温州大学,初等教育学院,浙江,平阳,325400 |
| |
| 摘 要： | 采用文献资料法、观察对比法及理论分析,结合世界明星的前倾式离板的训练特点,从青少年的实际出发,制定出了适于青少年的训练纲要.实践证明,前倾式离板技术有助于加速上板、正心用力集中、摆动及缓冲积极,是青少年训练跳远成绩大幅度提高的一条捷径.
|
| 关 键 词： | 运动训练 训练计划 跳远 前倾式离板 |
| 文章编号： | 1008-2441(2006)06-0068-03 |
| 修稿时间： | 2006年3月11日 |
On Training Methods of Technology of Long Jump away from Board by Leaning Forward |
| |
| JIANG Jian-guo.On Training Methods of Technology of Long Jump away from Board by Leaning Forward[J].Journal of Anshan Teachers College,2006,8(6):68-70. |
| |
| Authors: | JIANG Jian-guo |
| |
| Abstract: | By means of literature materials,observation and comparison,and theoretical analysis,combined with the training characteristics of world stars' forward inclination long jump and proceeding from actual conditions,training outlines have been made suitable for teenagers.Practice has proved that the technology of leaving the board by leaning forward helps speed up,concentrate one's strength,swing and produce a cushioning effect so that it is a shortcut of achieving great achievements in the teenagers' long jump training. |
| |
| Keywords: | Sports training training plans Long jump Away from the board by leaning forward |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
