| 冰球运动员专项力量特征与训练方法的研究 |
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| 引用本文： | 黄玉涛,丁洪军.冰球运动员专项力量特征与训练方法的研究[J].冰雪运动,2009,31(3):26-29. |
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| 作者姓名： | 黄玉涛 丁洪军 |
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| 作者单位： | 1. 哈尔滨理工大学,体育教学部,黑龙江,哈尔滨,150080
2. 黑龙江省重竞技球类训练中心,黑龙江,哈尔滨,150040 |
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| 摘 要： | 世界冰球强国高度重视冰球运动员的专项力量训练,优秀冰球运动员的专项力量素质水平已成为决定运动成绩的关键因素之一。分析冰球运动员专项力量特征的运动训练与生理特征,针对技术结构与身体素质的关系、肌肉工作的能量供应方式,提出冰球运动员的专项力量素质应遵循专项性、周期性和系统性等训练原则,以及冰球运动员陆地和冰上力量训练的方法与手段。
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| 关 键 词： | 冰球 专项力量特征 训练 |
Research on the Feature and Training Method of Ice Hockey Players' Special Strength |
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| HUANG Yu-tao,DING Hong-jun.Research on the Feature and Training Method of Ice Hockey Players'' Special Strength[J].China Winter Sports,2009,31(3):26-29. |
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| Authors: | HUANG Yu-tao DING Hong-jun |
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| Institution: | HUANG Yu-tao1,DING Hong-jun2(1.Physical Education Department of Harbin University of Science , Technology,Harbin 150080,China,2.Heilongjiang Training Center of Weight , Ball Athletics,Harbin 150040,China) |
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| Abstract: | The ice hockey players' special strength training is highly valued by the world-level teams and the excellent players' special strength quality has become a vital factor influencing the competition.The article analyzes the training and physiology feature of excellent players' special strength.Aiming at the relation between technical structure and physical condition and the energy supply mode of muscle work,it suggests that the ice hockey players' special strength training principle should be of specificity,... |
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| Keywords: | ice hockey special strength feature training |
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