| 游泳运动在塑造青少年身心健康中的作用 |
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| 引用本文： | 林楚辉.游泳运动在塑造青少年身心健康中的作用[J].嘉应学院学报,2007,25(3):123-126. |
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| 作者姓名： | 林楚辉 |
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| 作者单位： | 嘉应学院,体育系,广东,梅州,514015 |
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| 摘 要： | 在社会急剧发展的今天,竞争更加剧烈,学习和社会的压力正在给我国青少年的身心健康造成影响。结合游泳运动特点,指出游泳不但能塑造健康的身体,线条优美的体形,还能培养他们坚韧不拔的意志品质和自信心,树立正确人生价值观。在青少年成长过程中,游泳运动无论是在预防疾病,增进健康,人体健美,还是在培养良好的心理品质方面,都有着其他运动项目不可比拟的重要作用。
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| 关 键 词： | 游泳 青少年 身心健康 塑造 |
| 文章编号： | 1006-642X（2007）03-123-04 |
| 修稿时间： | 2007-01-20 |
The Eflects of Swimming upon Teenagers' Health in Both Body and Mind |
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| LIN Chui-hui.The Eflects of Swimming upon Teenagers'''' Health in Both Body and Mind[J].Journal of Jiaying University,2007,25(3):123-126. |
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| Authors: | LIN Chui-hui |
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| Institution: | Physical Education Departraent ,Jiaying University,Meizhou 514015, China |
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| Abstract: | With the rapid development of the society,and the keen competition being felt in our daily life,the pressure from both the schoolwork and the society is affecting the teenagers′ physical and mental health.This paper analyzes the features of the sport of swimming and points out its advantages.Not only can swimming help them build a strong body and beautiful figure,but it can also develop their property of perseverence and self-confidence,and a proper attitude toward life.In the process of teenagers′ growth,swimming,which helps to prevent diseases,make them strong,bring them beauty and improve their psychological quality,will surpass any other sport in its importance. |
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| Keywords: | swimming teenagers health in body and mind development |
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