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| 长期木兰拳练习对中老年人平衡调节的影响 | |
| 引用本文： | 陈文鹤,郭黎,马俊杰,林岳军.长期木兰拳练习对中老年人平衡调节的影响[J].上海体育学院学报,2004,28(1):68-71,75. |
| 作者姓名： | 陈文鹤 郭黎 马俊杰 林岳军 |
| 作者单位： | 1. 上海体育学院,运动科学系,上海,200438 2. 上海中医药大学,体育部,上海,200032 3. 复旦大学附属中山医院,康复科,上海,200032 |
| 基金项目： | 上海体育学院科研基金资助课题. |
| 摘 要： | 应用PJ-1型电脑平衡功能检测仪，研究长期木兰拳练习对中老年人平衡能力的影响。结果发现，木兰拳练习组在反映平衡功能的指标，包括包络面积(Area)、左右方向动摇最大距离(Dx)、前后方向动摇最大距离(Dy)、重心移动轨迹总长(L)、左右重心动摇轨迹总长(Lx)、前后重心动摇轨迹总长Ly、能耗(Eng)和动摇角度(Deg)方面明显优于对照组，说明长期木兰拳练习可以显著改善中老年人的平衡能力。 |
| 关 键 词： | 木兰拳 中老年人 平衡能力 练习 |
| 文章编号： | 1000-5498(2004)01-0068-04 |
Effects of Long-term Mulanquan Exercise on Balance Regulation of Middle and Old Aged People |
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| CHEN Wen-he,GUO Li,MA Jun-jie,LIN Yue-jun.Effects of Long-term Mulanquan Exercise on Balance Regulation of Middle and Old Aged People[J].Journal of Shanghai Physical Education Institute,2004,28(1):68-71,75. | |
| Authors: | CHEN Wen-he GUO Li MA Jun-jie LIN Yue-jun |
| Institution: | CHEN Wen-he~1,GUO Li~1,MA Jun-jie~2,LIN Yue-jun~3 |
| Abstract: | This paper used PJ-1 Model Computer-controlled Balance Function Surveying Instrument to study the effects of holding on long-term Mulanquan exercise on the balance ability of middle and old aged people. The results have revealed that the indices reflecting the balance function, which include the area, maximal medial-lateral and anterior-posterior amplitude of body sway, total length of moving locus of body of gravity, medial-lateral and anterior-posterior moving locus, energy consumption and degree of body sway, are much better for Mulamquan exercise group than those of control group. This sheds light on that long-term Mulanquan exercise can obviously improve the balance ability of middle and old aged people. |
| Keywords: | Mulanquan exercise middle and old aged people balance ability |
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