| 论瑜伽及其心理生理功能 |
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| 引用本文： | 邱服冰.论瑜伽及其心理生理功能[J].山东体育学院学报,2004,20(5):60-61,75. |
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| 作者姓名： | 邱服冰 |
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| 作者单位： | 深圳大学体育部,广东,深圳,518060 |
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| 摘 要： | 瑜伽注重身心合一,是一种明显存在生理、心理交互影响的运动,通过体位法、呼吸训练及意识冥想等,改善健康水平,同时对神经系统、内分泌、消化、心肺与免疫等诸多系统均有积极效用。瑜伽与我国的“气功”在功理、功法上有许多相似之处,已被国内外许多项目的运动员作为心理调节的重要手段,而且效果显著,并得到推广应用。
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| 关 键 词： | 瑜伽 心理生理 冥想 体位 气功 神经系统 内分泌 功理 运动员 功法 |
| 文章编号： | 1006-2076(2004)05-0060-02 |
Effects of Yoga to the Functions of Psychology and Physiology |
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| QIU Fu-bing.Effects of Yoga to the Functions of Psychology and Physiology[J].Journal of Shandong Physical Education Institute,2004,20(5):60-61,75. |
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| Authors: | QIU Fu-bing |
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| Abstract: | Yoga pays more attention to the unity of body and mind and it is a sports that mutually influences psychology and physiology.Through the methods of body posture,breathing training and consciousness meditation,etc.,it can improve the health and have a positive benefit to the systems of nervous system,endocrine,digesting,heart,lungs and immunity at the same time.Yoga has a lot of similarities with Chinese"Qigong"in the theory and methodology and it has been regarded as an important means of psychological regulation by many athletes both at home and abroad.Yoga has a remarkable result with a wide popularization and application. |
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| Keywords: | Yoga psychological function physiological function |
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