| 论陈式太极散手运动素质训练 |
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| 引用本文： | 秦东发.论陈式太极散手运动素质训练[J].搏击·武术科学,2010,7(12):39-40,45. |
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| 作者姓名： | 秦东发 |
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| 作者单位： | 广西师范大学体育学院,广西桂林 541004 |
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| 摘 要： | 文章通过文献资料法和逻辑分析的研究方法对陈式太极拳散手运动素质训练的重要性、原则、内容、方法以及注意事项进行了分析研究,提出在力量、速度、耐力、灵敏、柔韧等五方面训练的可行性安排。
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| 关 键 词： | 陈式太极散手 运动素质 训练 |
On the Sport Quality Training of Chen-style Tai Chi Free Hand |
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| Qin Dongfa.On the Sport Quality Training of Chen-style Tai Chi Free Hand[J].BOJI(WUSHUKEXUE),2010,7(12):39-40,45. |
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| Authors: | Qin Dongfa |
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| Institution: | Qin Dongfa(College of P.E.,Guangxi Normal University,Guilin Guangxin 541004) |
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| Abstract: | With the methods of literature and logical analysis,this paper analyzes and researches the importance,principles,contents,methods,and notes of Chen-style Tai Chi free hand sport quality training,raises the feasible arrangements of training on strength,speed,endurance,agility,flexibility. |
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| Keywords: | Chen-style Tai Chi free hand sport quality training |
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