| 核心力量训练在竞技健美操训练中的应用研究 |
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| 引用本文： | 郑华艳,张平华.核心力量训练在竞技健美操训练中的应用研究[J].湖北体育科技,2010,29(6):698-699. |
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| 作者姓名： | 郑华艳 张平华 |
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| 作者单位： | 湖南科技学院体育系,湖南永州425100 |
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| 摘 要： | 核心力量在竞技健美中起着保持姿势、控制平衡,预防损伤等作用,练习方法多样,通过对核心力量训练在竞技健美操中的应用分析,以期为竞技健美操的训练提供有益的探索。
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| 关 键 词： | 核心力量 训练 竞技健美操 |
Application of Core Strength Training in Aerobics |
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| ZHENG Huayan,ZHANG Pinghua.Application of Core Strength Training in Aerobics[J].Journal of Hubei Sports Science,2010,29(6):698-699. |
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| Authors: | ZHENG Huayan ZHANG Pinghua |
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| Institution: | (Physical Education Department,Hunan University of Science and Engineering,Yongzhou Hunan,425100) |
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| Abstract: | The core strength in aerobics plays the roles of maintaining posture,controlling balance,preventing injuries and so on.And the practice methods are various.The research was made on the application of aerobics＇ core strength training to find a way for the sustainable development of aerobics training. |
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| Keywords: | core strength training aerobics |
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