| 青少年越野滑雪运动员陆地身体素质训练 |
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| 引用本文： | 曲东海,麻正茂,杨淑民,邢卓.青少年越野滑雪运动员陆地身体素质训练[J].冰雪运动,2008,30(4). |
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| 作者姓名： | 曲东海 麻正茂 杨淑民 邢卓 |
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| 作者单位： | 1. 哈尔滨市冬季运动项目训练中心,黑龙江,哈尔滨,150020
2. 哈尔滨市体育科学研究所,黑龙江,哈尔滨,150020 |
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| 摘 要： | 为使青少年越野滑雪运动员竞技能力得到全面提高，经过多年训练实践，总结出青少年越野滑雪运动员陆地身体素质训练的具体方法：发展力量素质的训练方法有越野滑轮、拉力训练；发展耐力素质的训练方法有山地越野跑和模仿训练、滑轮场地滑轮训练和利用越野滑雪塑料滑道训练；发展速度素质训练的方法有上坡山地跑和模仿训练和滑轮训练；发展灵敏素质训练的方法有在滑轮比赛场地的锐角弯道处进行滑轮反复训练、小场地足球比赛及传抢游戏、半场篮球比赛等；发展协调素质的训练方法有短距离直道快速侧向跑和立卧撑等。
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| 关 键 词： | 越野滑雪 陆地身体素质训练 越野滑轮 拉力练习 山地越野跑 |
Research on the Junior Cross-country Skiers' Land Training of Physical Quality |
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| Qu Dong-hai,MA Zheng-mao,YANG Shu-min,XING Zhuo.Research on the Junior Cross-country Skiers'''' Land Training of Physical Quality[J].China Winter Sports,2008,30(4). |
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| Authors: | Qu Dong-hai MA Zheng-mao YANG Shu-min XING Zhuo |
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| Abstract: | For roundly developing the junior cross-country skiers' competitive capability,the article has a summarization of their land training methods of physical quality basing on multi-years training practice.Training methods of developing strength quality relate to the cross-country roller skating and pull exercise;training methods of developing endurance quality relate to the cross-country running,imitating exercise,field roller skating and skiing in plastic slideway;training methods of developing speed quality relate to the upgrade running,imitating exercise and roller skating;training methods of developing nimbleness quality relate to threshing the roller skating in a sharp curve,playing football in small field and basketball in half field;training methods of developing coordination quality relate to speed running sideward in short distance and push-up. |
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| Keywords: | cross-country skiing land training of physical quality cross-country roller skating pull exercise cross-country running |
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