| 跳远助跑训练问题的探讨 |
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| 引用本文： | 陈火木.跳远助跑训练问题的探讨[J].泉州师范学院学报,2000,18(6):72-74. |
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| 作者姓名： | 陈火木 |
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| 作者单位： | 集美大学体育学院,福建,厦门,361021 |
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| 摘 要： | 速度、技术、力量和爆发力是决定跳远成绩的主要因素.从速度指标与步数的对应关系,助跳技术与助跑速度等方面进行阐述,并提出具体有效的训练方法.
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| 关 键 词： | 跳远 助跑技术 速度 训练方法 |
| 文章编号： | 1008-4924(2000)06-0072-03 |
| 修稿时间： | 2000年4月15日 |
A Discussion on Problems of Run Training in Broad Jump |
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| Chen Huomu.A Discussion on Problems of Run Training in Broad Jump[J].Journal of Quanzhou Normal College,2000,18(6):72-74. |
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| Authors: | Chen Huomu |
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| Abstract: | Speed. technique, strength and powder are very important in improving the performance of broad jump. The author explains the corresponding relation between the speed index and amounts of steps, run technique and run speed.The efficient training methods were also put forward in this essay. |
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| Keywords: | broad jump run technique speed training method( |
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