| 刍议普通高校中长跑课适宜的运动负荷 |
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| 引用本文： | 张威.刍议普通高校中长跑课适宜的运动负荷[J].浙江体育科学,1995(4). |
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| 作者姓名： | 张威 |
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| 作者单位： | 清华大学 |
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| 摘 要： | 本文通过心率的测试与分析，对清华大学大“一”男生中长跑课的运动负荷进行研究。经过实践并对教学效果进行分析与比较，探讨了普通高校中长跑教学中运动负荷的控制方法，提出如何安排与把握大“一”男生中长跑课适宜的运动负荷。
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| 关 键 词： | 中长跑，运动负荷，适宜心率，控制方法 |
About Sports Load of Middle-distanceRunning Class in General Colleges |
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| Zhang Wei.About Sports Load of Middle-distanceRunning Class in General Colleges[J].Zhejiang Sport Science,1995(4). |
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| Authors: | Zhang Wei |
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| Abstract: | By measuring and analysing heart rates, this paperstudied sports load of middle-distance running for freshmen in ourniveursity. After comparing the results of teaching with normal groups,we discussed ways to control sports load in middledlstance runningclass and suggested suitable sports load for freshmen. |
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| Keywords: | Middle-distance Running Heart Rate Sports Load |
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