| 单板滑雪平行大回转运动员专项体能训练的途径 |
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| 引用本文： | 田小健.单板滑雪平行大回转运动员专项体能训练的途径[J].冰雪运动,2009,31(4):44-47. |
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| 作者姓名： | 田小健 |
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| 作者单位： | 哈尔滨体育学院运动系,黑龙江哈尔滨,150008 |
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| 摘 要： | 单板滑雪平行大回转运动员的专项体能训练是其掌握高难滑行技术,在比赛中获得优异成绩的关键性因素。认为一般体能训练是专项体能训练的基础,提出在专项体能训练中应采用符合单板滑雪平行大回转专项技术特征大方法、手段提高运动员大专项速度、专项力量、专项耐力、专项柔韧与灵敏素质。强调体能训练中应利用准备活动和整理活动,物理手段、心理学方法和膳食营养等方式进行积极地疲劳恢复。
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| 关 键 词： | 单板滑雪 平行大回转 体能训练 途径 |
Means of the Snowboarders' Special Physical Condition Training for Snowboarding Parallel Giant Slalom |
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| TIAN Xiao-jian.Means of the Snowboarders'' Special Physical Condition Training for Snowboarding Parallel Giant Slalom[J].China Winter Sports,2009,31(4):44-47. |
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| Authors: | TIAN Xiao-jian |
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| Institution: | TIAN Xiao-jian(Sports Training Department of Harbin Institute of Physical Education,Harbin 150008,China) |
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| Abstract: | The snowboarders' special physical condition training is a key in control of difficult skill and to get a excellent achievement in snowboarding parallel giant slalom competition. The article thinks that the general training of physical condition is the base of special training. In order to improve the special quality of speed,strength,endurance,flexibility and sensitivity,it suggests to apply some methods and means according with the special skill character of snowboarding parallel giant slalom in the speci... |
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| Keywords: | snowboarding parallel giant slalom physical condition training theory analysis |
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