| 少年运动员跨栏跑的专项速度及其训练 |
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| 引用本文： | 江有宏.少年运动员跨栏跑的专项速度及其训练[J].安徽体育科技,2010,31(3):44-46. |
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| 作者姓名： | 江有宏 |
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| 作者单位： | 黄山卫生学校,安徽,黄山,245000 |
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| 摘 要： | 跨栏跑是一项复杂的技术项目,要提高跨栏专项速度,就必须解决好栏上的技术动作和栏间平跑速度的问题。在过栏技术方面,应以提高起跨腿蹬地速度、摆动腿动作速度、起跨腿提栏速度和下栏后转为栏间跑速度为主;在平跑速度方面,应以提高栏间步频为主。同时指出平跑速度、过栏速度的重要性,并对两者提出科学的训练方案。
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| 关 键 词： | 少年运动员 跨栏跑 专项速度 平跑速度 过栏技术 训练特点 |
Hurdle Of Special Speed And Training For Young Athletes |
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| Jiang Youhong.Hurdle Of Special Speed And Training For Young Athletes[J].Journal of Anhui Sports Science,2010,31(3):44-46. |
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| Authors: | Jiang Youhong |
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| Institution: | Jiang Youhong(Huangshan Health School,Huangshan Anhui 245000) |
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| Abstract: | Hurdle is a complex technology program,to improve hurdle special speed,you must solve the problem between the technical action bar and bar maximum speed.At the bar technology,it would be directed at increasing push up to speed,swinging leg movement speed,striding leg lift bar speed and lower bar after running speed as the primary;in the maximum speed,it should be to raise the bar between the frequency.At the same time,this paper pointed out the importance of speed over bar and maximum speed.In addition,the ... |
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| Keywords: | young athletes hurdle race special speed the maximum speed the bar technology characteristic of training |
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