| 过度训练的机制和防治 |
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| 引用本文： | 蔡明,陆耀飞,陆朝晖.过度训练的机制和防治[J].搏击·武术科学,2011(9):59-60. |
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| 作者姓名： | 蔡明 陆耀飞 陆朝晖 |
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| 作者单位： | 上海体育学院运动科学学院 |
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| 摘 要： | 随着竞技体育的快速发展,训练负荷逐渐接近人体的生理极限,由于训练方法的不当,致使过度训练发生率逐渐升高。深入了解过度训练的发生机制,运用合理有效的防治方法,对促进运动员身体机能的恢复、提高运动成绩是很有必要的。文章采用文献资料法等对过度训练的发生机制和防治方法做一综述,提出见解和观点。
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| 关 键 词： | 过度训练 机制 防治 |
The Mechanism and Treatment of Overtraining |
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| Cai Ming Lu Yaofei Lu Zhaohui.The Mechanism and Treatment of Overtraining[J].BOJI(WUSHUKEXUE),2011(9):59-60. |
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| Authors: | Cai Ming Lu Yaofei Lu Zhaohui |
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| Institution: | (School of Sport Science,Shanghai University of Sport,Shanghai 200438) |
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| Abstract: | With the rapid development of competitive sports,training load is gradually approaching the physiological limit of human body.However,due to the inappropriate training methods,the incidence rate of overtraining is increasing.To have a deeper understanding of the occurrence mechanism of overtraining and adopt effective therapeutic method,which is necessary for accelerate the recovery for body function of athletes and improve their competition scores.The paper adopts method of literature to conduct a summary on the mechanism and preventive treatment of overtraining,and then brings up the views and ideas. |
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| Keywords: | overtraining mechanism preventive treatment |
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