| 跑步相关损伤的预防 |
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| 引用本文： | 张仁祥,余洲,朱立艳,金洋.跑步相关损伤的预防[J].体育科技文献通报,2012,20(1):81-83. |
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| 作者姓名： | 张仁祥 余洲 朱立艳 金洋 |
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| 作者单位： | 解放军理工大学理学院军事系,江苏南京,211101 |
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| 摘 要： | 跑步引起相关损伤非常普遍，国外研究证据显示每年有40—50％运动人群经历跑步相关的损伤。一些潜在危险因素可能导致运动损伤，如力量、生物力学、拉伸练习、准备活动、营养、运动鞋和心理因素等，调节这些危险因素可能有助于预防运动损伤。
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| 关 键 词： | 跑步损伤 危险因素 心理因素 |
The Prevention of Running Related Injuries |
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| ZHANG Ren-xiang,YU Zhou,ZHU Li Yan,JIN Yang.The Prevention of Running Related Injuries[J].Bulletin of Sport Science & Technology,2012,20(1):81-83. |
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| Authors: | ZHANG Ren-xiang YU Zhou ZHU Li Yan JIN Yang |
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| Institution: | Department of Military Education and Training,the Basic College of the PLA University of Science and Technology,Nanjing 211101,Jiangsu China. |
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| Abstract: | Running injuries are common,and evidence at abroad suggests that 40%-50% of runners experience injury yearly.Many variables potentially contribute to injury,such as strength,biomechanics,stretching,warm-up,nutrition,shoes,and psychological factors.Modifying one or more of these may help prevent running injury. |
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| Keywords: | running injury risk factor psychological factors |
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