| 中跑运动员逆向负荷训练最佳负荷区研究 |
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| 引用本文： | 刘付新,肖彬.中跑运动员逆向负荷训练最佳负荷区研究[J].广州体育学院学报,2012,32(4):82-86. |
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| 作者姓名： | 刘付新 肖彬 |
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| 作者单位： | 1. 广东石油化工学院,广东茂名,525000
2. 广州体育学院,广东广州,510000 |
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| 摘 要： | 采用文献资料、问卷调查和专家访谈等方法,分析和总结了国内外中跑核心竞技能力训练模式,以相关学科知识为理论依据,设计了"逆向结构——最佳负荷区"训练法,并组织了训练实验。结果表明:基于最佳负荷区训练理论设计的逆向负荷训练法能有利于中跑运动员核心竞技能力的发展。揭示了中跑专项训练的指导思想,即以"速度——耐力二元复合素质"为核心,根据运动员个体特征和项目特点,按最佳负荷区理论制订相应的训练计划。研究发现:随着专项训练水平的提高,最佳负荷区间也随着变化,其总体趋势是范围趋于集中并向更高水平发展。最佳负荷区的变化是核心竞技提高的显著标志。
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| 关 键 词： | 中跑 逆向负荷 速度耐力指数 最佳负荷区 |
Research on the Best Loading Zone of Reverse Load Train for the Middle - distance Runner |
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| LIU fu-xin
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XIAO Bin.Research on the Best Loading Zone of Reverse Load Train for the Middle - distance Runner[J].Journal of Guangzhou Physical Education Institute,2012,32(4):82-86. |
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| Authors: | LIU fu-xin XIAO Bin |
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| Institution: | 1.Guangdong Petro-chemical Technology,maoming 525000,China; 2.Guangzhou Sport University,Guangzhou 510000,China) |
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| Abstract: | By using the methods of literature review,questionnaire survey and expert interviewing,this article have analyzed and summarized the core competitive ability training mode of the middle distance running.With related discipline knowledge as the theory basis,this Article have designed the "reverse structure-the best load area" training method,and organized training experiment.The results show that reverse load training method which based on the training theory of best loading zone can help the development of the middle distance runner’s core competitive ability.This research also Revealed the guiding thought of the middle distance running special training,taking the "speed-endurance binary compound quality" as the core,according to individual characteristics and event characteristics,the best loading zone theory formulate the corresponding training plan.Studying found that: with special training level enhancement,the best load interval also change,the overall trend is the range tends to concentrate to a higher level development.The best load change is the obvious symbol of the core competitive improvement. |
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| Keywords: | middle distance running Reverse load Speed endurance index Best loading zone |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
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