| 无板助跑起跳练习在跳远教学中的应用 |
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| 作者姓名： | 骆娟 |
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| 作者单位： | 连云港市海宁中学,江苏连云港,222000 |
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| 摘 要： | 运用文献资料法、实验法、观察法、数理统计法,对无板助跑起跳练习提高跳远的助跑和起跳技术进行了分析和研究。研究结果表明:无板助跑起跳练习对起跳前几步助跑的速度感、节奏感的效果比有板起跳练习的效果要好,这对形成起跳的最理想效果有积极的影响,可以增大起跳腾空阶段身体重心通过的水平距离,对提高跳远运动成绩将起到决定性的作用。
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| 关 键 词： | 跳远 无板助跑起跳 最佳效果 体育教学 应用 |
No-Take-Off Run-Up Exercises in the Long Jump Teaching |
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| Authors: | LUO Juan |
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| Abstract: | In this paper,using literature data,experiment,observation,mathematical statistics,the take-off practice without running boards enhance the long-jump run-up and take-off technique analysis and research results of the study show that：Take-off Run-up exercises on the board before takeoff steps Run-up sense of speed,rhythm than the effect of a practice takeoff board better results,which starts on the formation of the best results is undoubtedly have a positive effect.There by can be increased take-off stage vacated by the focus of the level of physical distance,long jump improve its performance will play a decisive role. |
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| Keywords: | Long jump Plate without running takeoff Best results Physical education Application |
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