| 高水平摔跤运动员赛前训练过程相关研究 |
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| 引用本文： | 孙茂.高水平摔跤运动员赛前训练过程相关研究[J].湖北体育科技,2014(7):654-656. |
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| 作者姓名： | 孙茂 |
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| 作者单位： | 武汉市体育局二桥训练基地,湖北武汉430000 |
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| 摘 要： | 高水平摔跤运动员赛前训练的目的是将训练水平转化成为比赛能力。摔跤运动员赛前训练模式体现"小周期、短节奏、多课次、高强度"的特点。赛前训练内容以技术训练和战术演练为主,同时协调好技战术训练同专项素质训练,恢复训练的关系。在此基础上还需重视伤病治疗、控制体重、营养恢复和生理生化指标等医务监督工作,为构建摔跤运动员程序化参赛系统奠定基础。
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| 关 键 词： | 高水平运动员 摔跤 赛前训练 竞技能力 |
Discussion on the Pre-Competition Training of High Level Wrestlers |
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| SUN Mao.Discussion on the Pre-Competition Training of High Level Wrestlers[J].Journal of Hubei Sports Science,2014(7):654-656. |
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| Authors: | SUN Mao |
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| Institution: | SUN Mao.(The No.2 Bridge Training Base,Wuhan Administration of Sports, Wuhan Hubei,g30000.) |
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| Abstract: | The purpose of the pre-competition wrestling training is the encouragement of wrestlers′over- rehabilitation.Considering the training period, characteristics of training load and rehabilitation as well as training rhythm, wrestling pre-competition form is characterized of short period, quick rhythm, more classes and high training load. The contents of pre-competition training should attach importance to the skill and tactics training, and be compatible with relationship between them and quality training, between them and rehabilitation training. Injury treatment, control weight, nutrition and physiological and biochemical index should be paid an attention on, which laid foundation on the construction of wrestler programmed competition system. |
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| Keywords: | high level athlete wrestling pre-competition training competitive ability |
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