| “渐进式”组合练习在短跑力量训练中的运用 |
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| 引用本文： | 毛斌.“渐进式”组合练习在短跑力量训练中的运用[J].湖北体育科技,2009,28(6):689-690. |
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| 作者姓名： | 毛斌 |
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| 作者单位： | 泰州职业技术学院,江苏,泰州,225300 |
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| 摘 要： | 短跑作为一种速度加力量型项目,其力量的大小直接关系到技术动作的完成质量和效率。但我们发现短跑力量训练中常用的手段,与短跑技术要求和用力方式还存在一定的差距,甚至发生脱节。通过对实验班与对照班的比较来验证＂渐进式＂组合练习方法在短跑力量训练中的可行性和科学性。
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| 关 键 词： | 渐进式 组合练习 短跑 力量训练 |
Research on the Application of "Progressive" Combined Practice in Strength Training for Sprint |
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| MAO Bin.Research on the Application of "Progressive" Combined Practice in Strength Training for Sprint[J].Journal of Hubei Sports Science,2009,28(6):689-690. |
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| Authors: | MAO Bin |
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| Institution: | MAO Bin ( Taizhou Professional Technology Institute, Taizhou J iangsu , 225300) |
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| Abstract: | Sprint is a type of speed-strength event and its strength is directly related to the quality and efficiency in performing technical movement.But we find that there is still a difference between frequently used means in strength training for sprint and sprint technical requirements and force approach,and even out of joint.This paper examines the feasibility and scientificity on the application of ＂progressive＂ combined practice in strength training for sprint by comparing the experimental classes with the control classes. |
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| Keywords: | progressive combined practice sprint strength training |
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