| 太极拳运动防治非特异性下腰痛的价值分析 |
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| 引用本文： | 刘晓梅,姜桂萍.太极拳运动防治非特异性下腰痛的价值分析[J].哈尔滨体育学院学报,2012(6):121-124. |
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| 作者姓名： | 刘晓梅 姜桂萍 |
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| 作者单位： | 哈尔滨学院体育学院,黑龙江哈尔滨150080 |
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| 摘 要： | 从非特异性下腰痛的主要危险因素、发病机制和当今对该病的治疗方法进行分析,运动疗法对该病防治具有肯定的作用。通过文献资料、逻辑分析等方法分析太极拳运动对防治非特异性下腰痛的价值,为非特异性下腰痛的防治提供新的思路和方法。理论分析推测,太极拳运动静、松、慢、圆、整的动作以及综合的健身原理,对维持脊柱的稳定性,增强腰背伸肌的肌力,提高腰部柔韧性,为退变的椎间关节提供新的动力性稳态,可能有利于恢复腰椎局部生物力学的平衡,在一定程度上为防治非特异性下腰痛提供保障,至于太极拳运动防治非特异性下腰痛效果有待进一步的临床试验研究。
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| 关 键 词： | 太极拳 非特异性下腰痛 平衡体系 |
Value Analysis of Tai Chi Exercise in Prevention and Treatment of NLBP |
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| Authors: | LIU Xiao-mei JIANG Gui-ping |
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| Institution: | ( P.E. College, Harbin University, Harbin 150080, Heilongjiang China ) |
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| Abstract: | Exercise therapy on prevention and treatment of the disease has a certain role, which from the NLBP are the main risk factors, pathogenesis and current treatment to the disease analysis.By means of literature data, logic analysis method analysis of Tai Chi exercise on prevention and treatment of the NLBP value that prevention and control to provide a new thought and method. Theoretical analysis of speculation, Tai Chi exercise static, slow, circular, pine, whole action and general fitness principle, to maintain the stability of the spine, lumbar extensor muscle strength enhancement, improved waist flexibility, for degeneration of the inter-vertebral joint provides new impetus of steady state, may be beneficial for the recovery of lumbar vertebrae biomechanics equilibrium, in certain measure for prevention of the NLBP to provide protection, and Tai Chi exercise in prevention and treatment of nonspecific low back pain results need further clinical trials research. |
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| Keywords: | Tai Chi exercise NLBP the system of balance |
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