| 悬吊力量训练对排球运动员挥臂能力的影响 |
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| 引用本文： | 赵文革,梁轶伟.悬吊力量训练对排球运动员挥臂能力的影响[J].沈阳体育学院学报,2011,30(4):112-114,126. |
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| 作者姓名： | 赵文革 梁轶伟 |
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| 作者单位： | 1. 北京工商大学体育与艺术教学部,北京,100089
2. 北京体育大学,北京,100084 |
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| 摘 要： | 运用悬吊训练仪器对排球运动员进行实验性研究。通过悬吊力量训练组与传统力量训练组的比较分析,结果证明经过十四周的训练,悬吊力量训练组的挥臂能力有了显著性提高,说明悬吊力量训练对提高排球运动员的挥臂能力是有作用的,为利用悬吊训练仪器来提高排球运动员的挥臂能力提供了一定的理论依据。
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| 关 键 词： | 排球运动员 核心力量训练 挥臂能力 |
Affections of Core Strength Training on the Arm Whipping Ability of Volleyball Players |
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| ZHAO Wenge,LIANG Yiwei.Affections of Core Strength Training on the Arm Whipping Ability of Volleyball Players[J].Journal of Shenyang Sport University,2011,30(4):112-114,126. |
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| Authors: | ZHAO Wenge LIANG Yiwei |
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| Institution: | ZHAO Wenge1,LIANG Yiwei2(1.Dept.of Sports and Arts,Beijing Technology and Business University,Beijing 100089,China,2.Beijing Sport University,Beijing 100084,China) |
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| Abstract: | This project uses the equipment of S-E-T training to conduct experimental research on volleyball players through comparing the S-E-T strength training group with ordinary strength training group.The result shows that arm whipping ability in the S-E-T strength training group has been significantly increased after fourteen weeks,which indicates that S-E-T strength training is effective for volleyball players to improve arm whipping ability.It provides a certain theoretical basis for the use of S-E-T training ... |
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| Keywords: | volleyball players core strength training arm whipping ability |
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