| 有氧运动干预对大学生身体素质的影响 |
| |
| 引用本文： | 耿红霞.有氧运动干预对大学生身体素质的影响[J].宜春学院学报,2011,33(8). |
| |
| 作者姓名： | 耿红霞 |
| |
| 作者单位： | 山西大学商务学院体育管理系,太原,030031 |
| |
| 基金项目： | 山西大学商务学院院级科研课题资助项目《有氧运动干预对大学生身体素质的影响》 |
| |
| 摘 要： | 通过文献资料法、测试法和对比法,以山西大学商务学院2009级40名身体素质较差的学生作为研究对象,对在耐力、跳远和肺活量表现较差的实验组学生,采用健身操和越野跑两个阶段的有氧运动干预进行研究。研究结果显示：实验组的学生运动干预前和运动干预后身体素质发生了明显变化,特别是耐力方面,尤为突出,而对照组的成绩则无明显变化。
|
| 关 键 词： | 有氧运动 干预 身体素质 影响 |
The Influence of Aerobics Intervention on the Physical Quality of College Students |
| |
| GENG Hong-xia.The Influence of Aerobics Intervention on the Physical Quality of College Students[J].Journal of Yichun University,2011,33(8). |
| |
| Authors: | GENG Hong-xia |
| |
| Institution: | GENG Hong-xia(Business College of Shanxi University,Department of Sports Management,Taiyuan 030031 China) |
| |
| Abstract: | The thesis takes forty students of poor physical quality in Business College of Shanxi University as its research objects.Literature consultation,testing as well as comparison are employed.Aerobics intervention is applied at steps of calisthenics and cross-country race to the experimental group who are weak in endurance,long jump and vital capacity.The research shows that with the intervention the physical quality of the experimental group improves prominently especially in endurance.On the contrary,the control group is of no prominent improvement. |
| |
| Keywords: | aerobics intervention physical quality influence |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
