| 营养补充是最好的恢复手段 |
| |
| 引用本文： | 刘振玉.营养补充是最好的恢复手段[J].天津体育学院学报,1995,10(1):53-57. |
| |
| 作者姓名： | 刘振玉 |
| |
| 作者单位： | 天津体育学院 |
| |
| 摘 要： | 本文介绍了六种主要营养素与运动能力的关系。认为饮食是人体维持生命的要素，也是运动员增强体质，提高运动能力的有效方法。特别是在大强度、大运动量训练后，营养补充是最有效的恢复手段。
|
| 关 键 词： | 营养，营养素，恢复手段 |
NUTRITION REPLENISHMENT IS THE BEST RECOVERY METHOD |
| |
| Liu Zhenyu.NUTRITION REPLENISHMENT IS THE BEST RECOVERY METHOD[J].Journal of Tianjin Institute of Physical Education,1995,10(1):53-57. |
| |
| Authors: | Liu Zhenyu |
| |
| Institution: | Liu Zhenyu; |
| |
| Abstract: | This paper introduces the relation between 6 main nutrient elements and sports ability.It is held that eating is essential to live.eating is also the effective method to strengthen physique and to improve sports ability.Especially after intensive exercise,nutrition replenishment is the most effective recovery method. |
| |
| Keywords: | nutrition nutrient element recovery method |
| 本文献已被 CNKI 等数据库收录！ |
| 点击此处可从《天津体育学院学报》浏览原始摘要信息 |
| 点击此处可从《天津体育学院学报》下载免费的PDF全文 |
