| 速度耐力型项目供能特点及训练 |
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| 引用本文： | 周新华,王晓成.速度耐力型项目供能特点及训练[J].武汉体育学院学报,2002,36(3):59-60. |
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| 作者姓名： | 周新华 王晓成 |
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| 作者单位： | 郴州师范高等专科学校,体育系,湖南,郴州,423000 |
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| 摘 要： | 分析了速度耐力型项目的供能特点，以糖酵解供能力为主的运动项目，在运动时乳酸生成愈多，则糖酵解供能力愈强，愈利于保持速度耐力。提高运动成绩。提出了ATP－CP系统、糖酵角系统和有氧代谢能力等3个方面的训练方法。
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| 关 键 词： | 运动训练 速度耐力 血乳酸 供能特点 有氧代谢 |
| 文章编号： | 1000-520X(2002)03-0059-02 |
| 修稿时间： | 2002年3月18日 |
Energy-providing characteristics of speed-endurance-typed items and the training |
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| ZHOU Xin hua,WANG Xiao cheng.Energy-providing characteristics of speed-endurance-typed items and the training[J].Journal of Wuhan Institute of Physical Education,2002,36(3):59-60. |
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| Authors: | ZHOU Xin hua WANG Xiao cheng |
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| Abstract: | This paper analyzes energy providing characteristics of speed endurance typed items and proposes training methods and contents of ATP-CP system,glycolysis system and aerobic metabolism ability in order to enhance sports achievement. Events taking glycolysis system as the dorminant factor have greater glycolysis providing ability with more blood lactic acid produced during sports,which in turn keeps speed endurance and promotes performances. |
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| Keywords: | sports training speed and endurance blood lactic acid energy providing characteristics aerobic metabolism |
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