| 短道速滑运动员起跑心理状态的调整 |
| |
| 引用本文： | 耿丽,刘翠佳.短道速滑运动员起跑心理状态的调整[J].冰雪运动,2011,33(3):8-10. |
| |
| 作者姓名： | 耿丽 刘翠佳 |
| |
| 作者单位： | 1. 黑龙江省冰上训练中心,黑龙江哈尔滨,150009
2. 哈尔滨市冬季项目训练中心,黑龙江哈尔滨,150020 |
| |
| 摘 要： | 比赛中短道速滑的起跑，对于整个比赛的过程和最终取得成绩起着至关重要的作用。运动员起跑时不良起跑心理状态表现为训练和比赛动机障碍、过度紧张性情绪障碍、焦虑性情绪障碍、抑制障碍，提出采取消除紧张情绪、消除焦虑和畏惧情绪、生物反馈法、集中注意力、念动训练法等方法与手段调整运动员赛前的心理状态。
|
| 关 键 词： | 短道速滑 起跑 心理状态 调整 |
Adjustment of the Short Track Speed Skaters＇Psychology in Starting |
| |
| GENG Li,LIU Cui-jia.Adjustment of the Short Track Speed Skaters＇Psychology in Starting[J].China Winter Sports,2011,33(3):8-10. |
| |
| Authors: | GENG Li LIU Cui-jia |
| |
| Institution: | GENG Li1,LIU Cui-jia2 (1.Heilongjiang Ice Sports Training Center,Harbin 150009,China,2.Harbin Winter Sports Training Center,Harbin 150020,China) |
| |
| Abstract: | The starting is crucial for a short track speed skater to perform through a competition and catch the final result. The skaters＇bad psychology in starting shows the motivational perplexity of training and competition, the emotional handicap of overstrain and anxiety, the disorder of inhibitory control. The paper suggests clearing up their feelings of nervousness, anxiety and fear with the methods and means of biofeedback, focusing attention, ideomotion training. |
| |
| Keywords: | short track speed skating starting psychology adjustment |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
