| 短道速滑运动员专项核心力量训练 |
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| 引用本文： | 宋来,王巍.短道速滑运动员专项核心力量训练[J].冰雪运动,2011,33(1):18-20. |
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| 作者姓名： | 宋来 王巍 |
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| 作者单位： | 1. 黑龙江省体育科学研究所,黑龙江哈尔滨,150008
2. 成都市猛追湾游泳场游泳学校,四川成都,610021 |
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| 摘 要： | 短道速滑是我国的优势项目,虽然在冬奥会上屡创佳绩,但还是存在只重视技术体能训练而忽视运动员专项能力的核心力量训练。通过对专项能力核心力量训练的意义与作用进行分析,总结创新出2组适合提高短道速滑运动员专项核心力量的练习方法,并分析目前实施此训练方法的存在购置经费不足,不容易普及到基层训练单位的客观事实。
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| 关 键 词： | 短道速滑 专项能力 核心力量 训练 |
Core Strength Training for Short Track Speed Skaters＇ Special Ability |
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| SONG Lai,WANG Wei.Core Strength Training for Short Track Speed Skaters＇ Special Ability[J].China Winter Sports,2011,33(1):18-20. |
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| Authors: | SONG Lai WANG Wei |
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| Institution: | 1.Heilongjiang Research Institute of Sports Science,Harbin 150008,China;2.Swimming School of Chengdu Mengzhuiwan Natatorium,Chengdu 610021,China) |
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| Abstract: | As an advantage event,Chinese short track speed skating repeated success at Winter Olympics,and it＇s bright to the technical and physical training but blind to the core strength training for skaters＇ special ability.By analyzing the significance and function of core strength training for their special ability,the paper sums innovatively up 2 exercise methods of improving their special core strength training,and it also indicates the current fact of putting the training method into effect： the purchase fund shortage,the popularization difficulty in grassroots training units. |
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| Keywords: | short track speed skating special ability core strength training |
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