| 足部按摩与运动员疲劳恢复 |
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| 引用本文： | 李佳.足部按摩与运动员疲劳恢复[J].吉林体育学院学报,2008,24(6):67-68. |
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| 作者姓名： | 李佳 |
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| 作者单位： | 东北电力大学体育学院,吉林吉林,132012 |
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| 摘 要： | 借助中医理论、循环理论和运动生理学理论，探讨了足部按摩的特殊功效，结合运动训练和体育竞赛过程中运动员产生疲劳的机理，阐明了利用足部按摩手段促进运动员疲劳恢复的方法，进而为丰富运动员疲劳恢复方法，提高运动员的训练和比赛适应能力，创造更有益的成绩做有益的探索。
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| 关 键 词： | 足部按摩 运动员 疲劳恢复 |
Foot Department's Massage for Recover of Tired Athlete |
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| Li Jia.Foot Department's Massage for Recover of Tired Athlete[J].Journal of Jilin Institute of Physical Education,2008,24(6):67-68. |
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| Authors: | Li Jia |
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| Institution: | Li Jia (School of Physical Education,Northeast Dianli University,Jilin, 132012,Jilin,China) |
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| Abstract: | This text asks for help of Chinese medicine theories,circulating theories and sport physiology theories,inquiry into foot department massage of special effect Combinmg sport training and athletics to contest the athlete creation in the process the mechanism of the fatigue,the author makes use of the foot department forward movement member of the massage means tired instauration of method,in order to enrich athlete tired instauration method,training and game which raise athlete adapt ability and create more beneficial result to do beneficial quest. |
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| Keywords: | the foot department massage athlete tired instauration |
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