| 论少年短跑运动员的力量训练 |
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| 引用本文： | 刘绮红.论少年短跑运动员的力量训练[J].体育科技,2006,27(1):37-38. |
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| 作者姓名： | 刘绮红 |
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| 作者单位： | 嘉应学院体育系,梅州,514015 |
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| 摘 要： | 通过实验性训练探索少年短跑运动员的力量训练的规律和方法,对少年短跑运动员的力量训练提出了建议。
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| 关 键 词： | 力量训练 敏感期 训练负荷 身体素质 |
On the Strength Training for Juvenile Athletes of Short Run |
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| Liu Qihong.On the Strength Training for Juvenile Athletes of Short Run[J].Sport Science And Technology,2006,27(1):37-38. |
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| Authors: | Liu Qihong |
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| Institution: | P.E.Dept.of Jianying College |
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| Abstract: | The principles and methods of strength training for juvenile sprinters are explored by the experimental training,therefore the useful suggestions are also put forward in this paper. |
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| Keywords: | strength training sensitive period training load physical quality |
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