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| 锻炼行为和锻炼动机的跨理论研究 | |
| 引用本文： | 张平,陈善平,潘秀刚,张中江.锻炼行为和锻炼动机的跨理论研究[J].武汉体育学院学报,2009,43(4):58. |
| 作者姓名： | 张平 陈善平 潘秀刚 张中江 |
| 作者单位： | 1. 中国民航飞行学院体育部,四川广汉,618307 2. 西安交通大学体育部,陕西西安,710049 |
| 基金项目： | 国家社会科学基金，教育部新世纪优秀人才支持计划 |
| 摘 要： | 基于跨理论模型,采用对587名知识分子问卷调查数据,对不同锻炼行为阶段的人群的锻炼行为和锻炼动机进行了比较分析,结果表明:①处于坚持阶段的锻炼者每次锻炼时间最长、每周锻炼次数最多,行动阶段的锻炼者参与的体育锻炼项目数量最多;②随着锻炼行为阶段向前发展(前意向→意向→行动→坚持),锻炼频率呈现持续递增的趋势;③处于行动阶段的锻炼者锻炼动机最强;④在前意向→意向→行动的变化阶段,锻炼动机都呈现出增强的趋势,但在行动→坚持的变化阶段变化非常小,且有减弱的趋势,锻炼动机对锻炼行为阶段发展的推动作用主要表现在前3个阶段. |
| 关 键 词： | 锻炼动机 锻炼行为 行为阶段 跨理论 体育人口 运动心理学 |
Exercise behavior and motive based on cross - discipl inary theory |
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| Abstract: | 587 mental faculties going under different stages of p hysical exercises were st udied t hrough questionnaire on t he exercise behavior and motive based on cross - disciplinary t heory. The result s showed t hat t hose who had taken p hysical exercises for a long time exercised for the longest every time and every week while t he beginner s took more sport s event s to exercise. They tended to exercise more f requent ly as they liked to exercise more. The motive for exercise was t he st rongest for t he beginner s and at all the four stages t hey all had st rong motive for exercise. The motive for promotion of exercise behavior was most obvious during t he first t hree stages. |
| Keywords: | exercise motive exercise behavior stage of behavior cross - disciplinary theory peopletaking sport s sport s p sychology |
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