| 大学生营养摄入与能量消耗现状研究 |
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| 引用本文： | 耿建华,邹修竹.大学生营养摄入与能量消耗现状研究[J].福建体育科技,2012(5):52-54. |
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| 作者姓名： | 耿建华 邹修竹 |
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| 作者单位： | 陕西师范大学体育学院 |
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| 摘 要： | 本文对陕西师范大学两个班学生进行了营养摄入与24小时能量消耗调查。结果发现,学生膳食结构不合理,动物性食物摄入过多,植物性食物摄入过少,蛋白质、脂肪摄入过量,纤维素摄入轻微的缺乏,钙摄入量不足,女生铁及维生素B12摄入不足。并存在零食摄入过多和三餐能量分配不合理的现象。女生能量摄入过多,男生基本处于平衡状态。建议改变膳食结构,多摄入蔬菜及豆制品,适量摄入动物内脏等食物。
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| 关 键 词： | 大学生 膳食结构 营养摄入 能量消耗 |
Nutritional Intake and Energy Consumption Survery of the College Students |
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| Geng Jian-hua,Zou Xiu-zhu.Nutritional Intake and Energy Consumption Survery of the College Students[J].Fujian Sports Science and Technology,2012(5):52-54. |
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| Authors: | Geng Jian-hua Zou Xiu-zhu |
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| Institution: | (P.E Institute of Shanxi Normal University,Xi’an,Shanxi 710062) |
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| Abstract: | It takes a survey about the nutrition intake and 24 hours of energy consumption of the two classes＇ students in Shanxi normal university. The results shows that students ＇ diet is not reasonable, intake of animal food is excessive, plant food intake is too little, protein, fat intake is excessive, cellulose intake ：s slight lack, calcium intake is insutticient. Female pig iron and vitamin B12 intake is inadequate and there is a phenomenon that snacks excessive intake and the unequal distribution of energy. The energy intake of the boys is relatively balanced, while the girls＇ is excessive. It suggests the students to change the dietary structure, eat more vegetables and soy products, moderate amounts of food such as animal innards. |
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| Keywords: | College Students Dietary Structure Nutritional Intake Energy Consumption |
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