| 如何加强业余中长跑运动员的力量训练 |
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| 引用本文： | 李辉.如何加强业余中长跑运动员的力量训练[J].安徽体育科技,2002,23(4):25-26. |
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| 作者姓名： | 李辉 |
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| 作者单位： | 安徽行政学院,合肥,230059 |
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| 摘 要： | 力量基础训练是培养高水平中长跑选手的重要环节,本文分析了业余中长跑运动员常用力量基础训练的方法与手段,以及各种力量练习方式特点和运用,并提出力量训练中应注意的几个问题.
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| 关 键 词： | 力量训练 最大力量 快速力量 力量耐力 |
How to Improve Quality of Strength Training for Amateur Long &Middle-distance Race Athletes |
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| Li Hui.How to Improve Quality of Strength Training for Amateur Long &Middle-distance Race Athletes[J].Journal of Anhui Sports Science,2002,23(4):25-26. |
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| Authors: | Li Hui |
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| Institution: | Anhui Administration College Postcode230059 |
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| Abstract: | Strength Foundation Training is a key process in the training high-level long&middle-distance race athletes.This essay will analyse regular methods and some of the characteristics of strength training for amateur long&middle -distance race players.Furthermore,a special attention should be paid to the problems emerging in the strength training process. |
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| Keywords: | strength training maximum strength speed strength strength endurance |
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