| 黑龙江省速滑运动员膳食营养调查报告 |
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| 引用本文： | 李欣,陈明涛,郭洪海,陈蕤.黑龙江省速滑运动员膳食营养调查报告[J].冰雪运动,2009,31(2):6-10. |
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| 作者姓名： | 李欣 陈明涛 郭洪海 陈蕤 |
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| 作者单位： | 1. 黑龙江省体育科学研究所,黑龙江,哈尔滨,150008
2. 哈尔滨师范大学,附属中学,黑龙江,哈尔滨,150008 |
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| 基金项目： | 黑龙江省科技攻关计划 |
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| 摘 要： | 运用24小时回顾法和食物称重法对黑龙江省速滑运动员的膳食现状进行调查和分析,发现其膳食结构存在以下问题：总能量摄入不足,脂类摄入过多,部分维生素和无机盐摄入不足,三餐能量分配不合理等,这些膳食不合理的状况影响其训练效果。为了高效率地提高运动员的训练成绩,对运动员的膳食结构和营养配比提出具体改进措施和建议。
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| 关 键 词： | 速滑运动员 膳食调查 营养分析 |
Investigation Analysis and Suggestions on the Skaters' Dietary Nutrition from Heilongjiang Speed Skating Team |
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| LI Xin,CHEN Ming-tao,GUO Hong-hai,CHEN Rui.Investigation Analysis and Suggestions on the Skaters'' Dietary Nutrition from Heilongjiang Speed Skating Team[J].China Winter Sports,2009,31(2):6-10. |
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| Authors: | LI Xin CHEN Ming-tao GUO Hong-hai CHEN Rui |
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| Institution: | LI Xin1,CHEN Ming-tao2,GUO Hong-hai1,CHEN Rui1(Heilongjiang Research Institute of Sport Science,Harbin 150008,China) |
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| Abstract: | The paper has a dietary investigation analysis on the speed skaters of Heilongjiang team by using the methods of food weight and 24-hour history recalls.It finds out some problems about dietary structure,for example,the intake of total energy is insufficient,the intake of fat is excessive; the intake of some vitamins and inorganic salt is also insufficient; the energy allotment of three meals a day is unreasonable.These problems has influenced their training effect.In order to efficiently improve their skat... |
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| Keywords: | speed skater dietary investigation nutrition analysis |
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