| 青少年跳远运动员助跑速度和起跳技术研究 |
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| 引用本文： | 周强.青少年跳远运动员助跑速度和起跳技术研究[J].体育与科学,2000,21(6):39-41,38. |
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| 作者姓名： | 周强 |
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| 作者单位： | 河海大学体育部,南京,210098 |
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| 摘 要： | 通过对部分优秀青少年男子跳远运动员的助跑技术和起跳技术进行研究分析，认为改进助跑最后10m的节奏是重点；上臂与摆动腿的摆动技术是起跳技术的重中之重，同时大力加强身体相关的专项力量练，是青少年跳远运动员提高成绩的有效方法。
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| 关 键 词： | 青少年 跳远运动员 助跑速度 起跳技术 摆动技术 |
Research on the Run-up Speed and Take-off Skill of the Youth Male Athletes |
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| Zhou Qiang.Research on the Run-up Speed and Take-off Skill of the Youth Male Athletes[J].Sports & Science,2000,21(6):39-41,38. |
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| Authors: | Zhou Qiang |
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| Abstract: | By comparing and analyzing the run up speed and take off skills of some the excellent youth male long jumpers,the author discussed:to improve the rhythms of the run up last 10 meters is important.The swing skills of the arms and the free leg are the most important skills for take off skills,and at the same time the effective ways to improve performance are to enhance the special strengthen training. |
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| Keywords: | long jump run up speed take off skill swing strength |
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