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| 语言诱导对女性健身操运动量控制的效果 | |
| 引用本文： | 董业平,李宁,李尚胥,李静苹,刁吉丽.语言诱导对女性健身操运动量控制的效果[J].体育学刊,2011,18(2):56-58. |
| 作者姓名： | 董业平 李宁 李尚胥 李静苹 刁吉丽 |
| 作者单位： | 1. 华南师范大学,体育科学学院,广东,广州,510006 2. 华南师范大学,教育科学学院,广东,广州,510631 3. 仲恺农业工程学院,体育部,广东,广州,510225 4. 汕头市第一中学,广东,汕头,515041 5. 广东外语外贸大学,南国商学院,广东,广州,510545 |
| 基金项目： | 广东省科技厅计划项目(项目编号:2008B0303028) |
| 摘 要： | 通过历时20周的实验,测量运动前后和次晨的心率,探讨语言加音乐诱导对中老年女性健身操运动量控制的效果,结果表明:在中老年女性健身操练习中,只有音乐伴奏与音乐伴奏加上言语诱导相比较,不同练习时段的效果不同。准备活动时段(0~15 min)的运动量,只有音乐伴奏的练习明显大于音乐伴奏加言语诱导;练习高潮时段(15~30~45 min)两种练习的运动量无明显差异;整理时段(45~60 min)、练习结束后5 min和10 min及次晨恢复的情况,音乐伴奏加语言诱导的练习明显好于只有音乐伴奏。提示只有音乐伴奏加语言诱导的健身操练习能有效控制运动量,影响练习后的恢复效果。 |
| 关 键 词： | 运动心理学 健身操练习 言语诱导 心率 |
Effects of voice elicitation on controlling the volume of calisthenics for women |
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| DONG Ye-ping,LI Ning,LI Shang-xu,LI Jing-ping,DIAO Ji-li.Effects of voice elicitation on controlling the volume of calisthenics for women[J].Journal of Physical Education,2011,18(2):56-58. | |
| Authors: | DONG Ye-ping LI Ning LI Shang-xu LI Jing-ping DIAO Ji-li |
| Institution: | DONG Ye-ping1,LI Ning2,LI Shang-xu3,LI Jing-ping4,DIAO Ji-li5 (1.School of Physical Education,South China Normal University,Guangzhou 510006,China,2.School of Education Sciences,Guangzhou 510631,3.Department of Physical Education,Zhongkai University of Agriculture and Engineering,Guangzhou 510225,4.First Middie School of Shantou City,Shantou 515041,5.South China Business College,Guangdong University of Foreign Studies,Guangzhou 510545,China) |
| Abstract: | The authors probed into the functions of voice plus music elicitation in controlling the volume of calisthenics for middle age and elderly women,made an experimental comparative study lasting 20 weeks,and by measuring the heart rates before and after exercising and in the next morning,revealed the following findings: in calisthenics for middle age and elderly women,the effects of music accompaniment only and music accompaniment plus voice elicitation were different at different exercising periods;in the war... |
| Keywords: | exercise psychology calisthenics voice elicitation heart rate |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |