| 对短跑放松技术的探析 |
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| 引用本文： | 李双.对短跑放松技术的探析[J].武汉体育学院学报,1997(4). |
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| 作者姓名： | 李双 |
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| 作者单位： | 武汉体育学院!430079 |
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| 摘 要： | 本文对放松技术在短跑中的作用，从提高中枢神经系统的灵活性；提高肌肉的放松能力；提高心理素质三方面进行了论述和分析。并提出了放松技术训练的手段与方法。
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| 关 键 词： | 短跑 放松技术 手段与方法 |
Research or the Relaxation Skill in Sprint |
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| Li Shuang.Research or the Relaxation Skill in Sprint[J].Journal of Wuhan Institute of Physical Education,1997(4). |
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| Authors: | Li Shuang |
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| Institution: | Wuhan Institute of Physical Education P. R. China 430079 |
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| Abstract: | The use of the relaxation skill in sprint was discussed and analyzed from three aspects:a)to improve the mobility of central nervous system; b) to improve the muscle relaxation ability; c) to improve the psychological quality. And some methods of relaxation skill training were presented. |
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| Keywords: | Sprint Relaxation skill Treatment and method |
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