| 重大传染病疫情中体育锻炼对应激心理神经免疫的路径与对策 |
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| 引用本文： | 娄虎,颜军.重大传染病疫情中体育锻炼对应激心理神经免疫的路径与对策[J].中国体育科技,2020(5):35-40,F0003. |
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| 作者姓名： | 娄虎 颜军 |
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| 作者单位： | 南通大学;扬州大学 |
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| 摘 要： | 从体育锻炼应对心理应激提高机体免疫力的心理神经免疫路径角度,探索重大传染病疫情中进行体育锻炼的必要性和对策。通过回顾SARS、H1N1等重大传染病疫情时期公众的负向心理状态,结合运动免疫学和心理神经免疫学有关成果进行逻辑分析。研究认为,重大传染病疫情导致恐惧、焦虑、抑郁、强迫、创伤后应激障碍等负向心理状态,进而造成机体对病毒的免疫力有所下降。疫情时期坚持体育锻炼可以拮抗心理应激,改善公众心理状态,有效提高机体免疫力。建议选择动作简单易学、具有人际互动性、有反馈和奖励、时间固定在上午和下午、持续30 min左右的中小强度有氧运动。
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| 关 键 词： | 新型冠状病毒肺炎 体育锻炼 心理应激 健康中国 |
Psychoneuroimmunity Pathway and Suggestion of Physical Exercise to Cope with Stress in the Epidemic Situation of Serious Infectious Diseases |
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| LOU Hu,YAN Jun.Psychoneuroimmunity Pathway and Suggestion of Physical Exercise to Cope with Stress in the Epidemic Situation of Serious Infectious Diseases[J].China Sport Science and Technology,2020(5):35-40,F0003. |
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| Authors: | LOU Hu YAN Jun |
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| Institution: | (Nantong University,Nantong 226000,China;Yangzhou University,Yangzhou 225127,China) |
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| Abstract: | From the perspective of the psychoneuroimmunity pathway of physical exercise coping with psychological stress and improving immunity,this paper explored the necessity and suggestion for physical exercise in the epidemic situation of serious infectious diseases.By reviewing the negative psychological state of the public during the period of SARS,H1 N1 and other major infectious diseases,this paper made a logical analysis that combined with the literatures of sports immunology and psychoneuroimmunology.The results showed that the epidemic situation of serious infectious diseases led to negative psychological states such as fear,anxiety,depression,compulsion,post-traumatic stress disorder,and then led to the decline of the body’s immunity to the virus.Physical exercise during the epidemic period could antagonize psychological stress,and improve psychological state,and then enhance the immunity effectively.The paper suggests the physical exercise should be simple and easy to learn with interpersonal interaction,feedback and reward.Aerobic exercise is recommended with small and medium intensity lasting for 30 minutes,fixed in the morning and afternoon. |
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| Keywords: | COVID-19 physical exercise psychological stress Healthy China |
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