| 从自选长拳套路的供能特点看其训练手段 |
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| 引用本文： | 蔡耀洲.从自选长拳套路的供能特点看其训练手段[J].湖州师范学院学报,1999(6). |
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| 作者姓名： | 蔡耀洲 |
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| 作者单位： | 湖州中学!浙江湖州313000 |
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| 摘 要： | 武术项目中的自选长拳套路运动,负荷强度大.能量需求高,供能特点以无氧酵解为主,有氧氧化供能为辅.根据其供能特点,采用大乳酸间歇训练和超量负荷训练等手段、是增强自选长拳套路运动员的供能能力和提高运动技能的有效手段.
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| 关 键 词： | 自选长拳套路训练 供能特点 训练手段 |
Energy-supply in Wushu Series of Skills and Tricks and Training |
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| Cai,Yaozhou.Energy-supply in Wushu Series of Skills and Tricks and Training[J].Journal of Huzhou Teachers College,1999(6). |
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| Authors: | Cai Yaozhou |
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| Abstract: | In the sport of Wushu, Self - selected Chang - Quan series of skills and tricks are quite energy - consuming because energy supply depends more on non - oxygen fermenting than oxygen oxidizing. Owing to this, athletes can improre their skills only by lactate intermitting and orer- loading trainings. |
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| Keywords: | Self - selected Chang- Quan series of skills and tricks energy supply means of training |
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