| 前锯肌力量训练对提高散打运动员出拳力量的实验研究 |
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| 引用本文： | 耿建华,王晓敏,邹文龙,陈翔.前锯肌力量训练对提高散打运动员出拳力量的实验研究[J].福建体育科技,2012,31(3):22-24. |
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| 作者姓名： | 耿建华 王晓敏 邹文龙 陈翔 |
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| 作者单位： | 陕西师范大学体育学院,陕西西安,710062 |
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| 摘 要： | 目的:研究前锯肌的力量训练对散打运动员出拳力量的影响。方法:通过以12名散打运动员为实验对象,随机分为实验组和对照组,分别采用传统的力量训练和传统的力量与前锯肌力量结合训练的方式进行8周的实验研究并对其力量训练进行监控,以及运用生物力学等方法对出拳力量进行分析,对实验前后结果进行对比分析。结果:对照组的训练效果呈显著差异(P<0.05),而实验组的训练效果呈非常显著性差异(P<0.01).结论:增强前锯肌的力量训练对运动员的出拳力量有重要的影响。此实验为散打运动员的出拳力量训练提供参考依据。
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| 关 键 词： | 前锯肌 力量训练 散打 |
Experimental Research On Serratus Anterior Muscle Strength Training Improving Sanda Athletes Punching Power |
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| Institution: | Geng-JianHua et al(College of Physical Education,Shanxi Normal University,Xi′an 710062,Shanxi,China) |
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| Abstract: | Objective: to study the influence of serratus anterior muscle strength training on Sanda athletes punching forces.Methods:deviding 12 Sanda athlete into the experimental group and control group randomly and training the athlete with traditional serratus anterior muscle strength training for 8 weeks under supervision,and use Biomechanical methods to analyze the punch forcesAfter the experiment,contrasting the muscle strength results with that before the experiment.The results showed that training effect of the control groop showed a significant difference(p<0.05),and the training effect of the experimental group showed a very significant difference(p <0.01).the experiment reveals that the training has significantly effect,the muscle strength training enhances the punches forces.This experiment provide the reference to Sanda athlete punching strength training. |
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| Keywords: | Serratus anterior Strength Training Sanda |
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