| 用心率差计算法调控超短距离间隔跑运动量 |
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| 引用本文： | 邱少茹.用心率差计算法调控超短距离间隔跑运动量[J].体育科学研究,1997(1). |
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| 作者姓名： | 邱少茹 |
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| 作者单位： | 国立华侨大学 泉州 |
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| 摘 要： | 通过查阅大量的国内外跳远、三级跳远、运动员助跑速度的技术资料,并在对自己所带的部分高校优秀运动员进行试验对比的基础上进行认真的分析,从而得出用“心率差”计算法调控“超短距离间隔跑”运动量的新方法,对运动员有效地进行速度训练提供有益的参考资料。
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| 关 键 词： | 最佳锻炼值 间隔跑 速度 |
Regulating and Controlling thelntensity of Interval Sprint by Hate Spread |
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| Qiu Shaoru.Regulating and Controlling thelntensity of Interval Sprint by Hate Spread[J].Sports Sciences Researches,1997(1). |
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| Authors: | Qiu Shaoru |
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| Institution: | Huaqiao University |
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| Abstract: | Having read a lot of technical literature puvlished both at home and abroad about the runup speed for the long jump and the triple jump, the writer adopts a new method for regulating and controlling the intensity of interval sprint by heart rate spread alter a careful analysis and a comparison between the achievements of some outsanding college athletes coached by the writer. This paper provides useful reference material for the effective training of sprinters and long jumpers. |
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| Keywords: | optimum intensity of physical training interrval running speed |
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