| 健身气功干预对老年人血糖、血脂及其自评健康的影响 |
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| 引用本文： | 李晓智,高亮.健身气功干预对老年人血糖、血脂及其自评健康的影响[J].西安体育学院学报,2019(1):82-87. |
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| 作者姓名： | 李晓智 高亮 |
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| 作者单位： | 1.东南大学体育系;2.南京师范大学体育科学学院 |
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| 基金项目： | 国家社会科学基金项目(18BTY098) |
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| 摘 要： | 目的探讨12周健身气功干预对老年人血糖、血脂及其自评健康的影响,并为老年人健康干预提供参考。方法采用自身前后对照试验,对131名老年人进行12周健身气功干预。结果 (1)在客观评价指标上,GLU水平下降,但未达到显著差异水平(P> 0. 05),TC、LDL-C和TG水平下降,HDL-C水平上升,其中TC和LDL-C水平下降显著(P <0. 05、P <0. 01);(2)在主观评价指标上,干预后自评健康水平提高,差异有统计学意义(P <0. 01);(3)自评健康水平与血糖、血脂各指标之间具有一致性,其中与TC水平呈显著负相关(r=-0. 136,P <0. 01)。结论健身气功锻炼对老年人主客观健康评价指标均有积极的影响,且2方面指标具有较好的一致性。
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| 关 键 词： | 健身气功 客观评价指标 主观评价指标 |
Effecton Blood Sugar,Blood Lipids and the Self-reported Health of Health QigongIntervention for the Old People |
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| LI Xiaozhi,GAO Liang.Effecton Blood Sugar,Blood Lipids and the Self-reported Health of Health QigongIntervention for the Old People[J].Journal of Xi'an Institute of Physical Education,2019(1):82-87. |
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| Authors: | LI Xiaozhi GAO Liang |
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| Institution: | (College of Physical Education,Southeast University,Nanjing 211189,China;College of Physical Education,Nanjing Normal University,Nanjing 210023,China) |
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| Abstract: | Objective To explore the effect of 12 weeks’ physical activity on blood glucose,lipid and self-assessment of elderly people,and to provide reference for health intervention of the elderly. Methods Using self-controlled trial,131 elderly people were subjected to 12 weeks of aerobic exercise. Results( 1) On the objective evaluation index,GLU levels drop,but did not reach significant difference levels( P > 0. 05),TC,LDL-C and TG levels drop,HDL-C level rise,of which the TC and LDL-C level decreased significantly( P < 0. 05,P < 0. 01);( 2) on the subjective evaluation index,the selfassessment health level was improved after intervention,and the difference was statistically significant( P < 0. 01);( 3) there was a consistency between the self-assessment health level and blood glucose and blood lipid indicators,with a significant negative correlation with TC level( r = 0. 136,P < 0. 01). Conclusions The fitness qigong exercise has positive influence on the subjective and objective health evaluation indexes of the elderly,and the two indexes have good consistency. |
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| Keywords: | health qigong objective evaluation index subjective evaluation index |
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