| 瑜伽练习对女大学生睡眠及情绪影响研究 |
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| 引用本文： | 张华莹.瑜伽练习对女大学生睡眠及情绪影响研究[J].内江师范学院学报,2008,23(10):107-109. |
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| 作者姓名： | 张华莹 |
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| 作者单位： | 淮海工学院体育部,江苏连云港,222005 |
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| 摘 要： | 以100名女大学生为研究对象，经过16周的实验观察发现，瑜伽练习对女大学生睡眠状况的改善效果较好，尤其是在入睡时间和睡眠质量两个方面效果显著；对女大学生情绪状态的改善，主要体现在始终保持平稳的心理状态、降低焦虑和抑郁水平、防止偏执和产生恐怖心理问题等几方面．
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| 关 键 词： | 瑜伽练习 女大学生 睡眠质量 情绪 |
The Study of the Impacts of Yoga on the Emotions and the Quality of Sleep of Female College Students |
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| ZHANG Hua-ying.The Study of the Impacts of Yoga on the Emotions and the Quality of Sleep of Female College Students[J].Journal of Neijiang Teachers College,2008,23(10):107-109. |
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| Authors: | ZHANG Hua-ying |
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| Institution: | ZHANG Hua-ying (Department of Physical Education, Huaihai Institute of Technology Physical, Lianyungang, Jiangsu 222005, China) |
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| Abstract: | With the first-hand data of 16-week-studies on 150 female college students,this paper finds out that yoga af- fects the female college students' sleeping conditions positively.This is especially evident on the length of the sleeping time,the sleeping efficiency and the sleeping quality in contrasts to other exercises.Yoga advances the female college students' emotion utterly and effectively and is manifested by the remaining of balanced mentality and emotion.It decreases anxiety and blahs and prevent crankiness and fear,etc. |
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| Keywords: | yoga practice female college students sleeping quality emotion |
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