| 模拟高原训练新方法--HiLo的研究进展 |
| |
| 引用本文： | 张艳秋,田振军.模拟高原训练新方法--HiLo的研究进展[J].山西师大体育学院学报,2006,21(1):108-112. |
| |
| 作者姓名： | 张艳秋 田振军 |
| |
| 作者单位： | 陕西师范大学体育学院,陕西,西安,710062 |
| |
| 基金项目： | 陕西省自然科学基金项目(2004C232) |
| |
| 摘 要： | 高原训练作为传统的耐力训练方法在世界范围内得到了广泛的应用。近年来,这种训练方法却引起许多研究学者的质疑,提出传统的高原训练的许多不足之处,如肌肉萎缩,训练强度降低,以及过度训练的易发生等。本文在查阅大量文献的基础上,对模拟高原训练法—H ilD的起源与发展进行了论述,并从生理生化角度解释了H iLo的应用意义。希望能为教练员和运动员认识和合理利用H iLo训练法提供理论依据。
|
| 关 键 词： | 高原训练 高住低训 运动能力 |
| 文章编号： | 1008-8571(2006)01-0108-05 |
| 收稿时间： | 10 8 2005 12:00AM |
| 修稿时间： | 2005年10月8日 |
The Development of a New Simulative Altitude Training Method-Livin High-Training Low |
| |
| ZHANG Yan-qiu,TIAN Zhen-jun.The Development of a New Simulative Altitude Training Method-Livin High-Training Low[J].Journal of Physical Education Institute of Shanxi Teachers University,2006,21(1):108-112. |
| |
| Authors: | ZHANG Yan-qiu TIAN Zhen-jun |
| |
| Abstract: | The training method of altitude training has been widely used as a traditional endurance in the world.Many researchers' in quiryin this kind of method and put forward a lot of disadvantages of traditional altitude training in recent years,such as muscle atrophy,reduced training intensity and the liability of excess training.By means of literature review,this paper sums up HiLo' s origin,development and explained the application meaning of HiLo from the biochemical and physiology angle.Hope to offer the theoretical foundation for the athlete and coaches to know and utilize it. |
| |
| Keywords: | altitude training living High-training low movement ability |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
