| 户外自行车运动对人体健康影响的研究 |
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| 引用本文： | 董胜利,沈小乐.户外自行车运动对人体健康影响的研究[J].鄂州大学学报,2008,15(5):51-54. |
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| 作者姓名： | 董胜利 沈小乐 |
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| 作者单位： | 郑州大学体育系,河南郑州,450001 |
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| 摘 要： | 通过查阅大量文献对自行车运动的研究有了较为全面的了解，结合运动与健康的关系和中国2008年举办奥运会情势下的全民健身热潮，并在此基础上对户外自行车运动作了初步的探讨。内容主要通过实验测定法、问卷调查法和数理统计法针对郑州自行车车友协会会员的健康体质情况作了调查、测量和分析。研究结果表明户外自行车运动对人体健康影响作用主要表现在心脏功能、力量素质、肺活量和心理健康等方面，结合我国自行车的丰富资源和户外自行车运动的保健作用提出建议。
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| 关 键 词： | 户外自行车 运动 健康 |
Study on effection of outdoor cycling on human health |
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| DONG Sheng-li,SHEN Xiao-le.Study on effection of outdoor cycling on human health[J].Journal of Ezhou University,2008,15(5):51-54. |
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| Authors: | DONG Sheng-li SHEN Xiao-le |
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| Institution: | (Department of PE., Zhengzhou University, Zhengzhou, Henan 450001, China) |
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| Abstract: | Through access to extensive literature on cycling on a more comprehensive understanding of the relationship between sports and health and the situation in 2008 to host the Olympic Games under the national fitness craze, and on this basis the outdoor cycling a preliminary Discussion. Mainly through the experimental method, the questionnaire survey and statistics of Zhengzhou Bicycle friends against members of the Association＇of Health made a physical survey, measurements and analysis. The results show that outdoor cycling on human health effects mainly in heart function, power quality, vital capacity and mental health, etc., with the rich resources of China＇s bicycle and outdoor cycling＇s role in health care proposals. |
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| Keywords: | outdoor bicycles sports health |
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