| 中长跑中节奏和战术运用的探讨 |
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| 引用本文： | 牛红军.中长跑中节奏和战术运用的探讨[J].搏击·武术科学,2011(11):60-62. |
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| 作者姓名： | 牛红军 |
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| 作者单位： | 晋城职业技术学院 |
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| 摘 要： | 当今中长跑运动竞争日趋激烈,合理的节奏能使运动员充分发挥竞技能力,有效地运用战术节奏能发挥自己的优势并抑制对手的发挥。本文通过对大量文献资料的分析及个人经验,得出中长跑运动节奏和战术运用与中长跑运动员的训练紧密联系起来,即中长跑运动的身体训练、专项训练、战术训练同步进行,能够收到良好的训练效果。
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| 关 键 词： | 中长跑 节奏 战术运用 |
On the Rhythm and Tactics in Middle and Long Distance Running |
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| Niu Hongjun.On the Rhythm and Tactics in Middle and Long Distance Running[J].BOJI(WUSHUKEXUE),2011(11):60-62. |
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| Authors: | Niu Hongjun |
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| Institution: | Niu Hongjun(Jincheng Institute of Technology,Jincheng Shanxi 048000) |
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| Abstract: | The competition of middle and long distance running today is becoming increasingly fierce,so the reasonable and effective tactics can play an important role in the race,and a reasonable use of running rhythm can give full play to competitive ability of athletes and suppress their opponent’s tactics. With the method of literature and individual experiences,the paper studies the application of rhythm and tactics in middle and long distance running training,finds out that physical training,special training and tactic training should go hand in hand then the better training effects can reach. |
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| Keywords: | middle and long distance rhythm tactics |
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