| 女子手球运动员无氧耐力的监控与评定 |
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| 引用本文： | 邱俊,陈文鹤,陈佩杰.女子手球运动员无氧耐力的监控与评定[J].中国体育科技,2006,42(4):50-52. |
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| 作者姓名： | 邱俊 陈文鹤 陈佩杰 |
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| 作者单位： | 1. 上海市体育科学研究所,上海,200030
2. 上海体育学院,上海,200438 |
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| 基金项目： | 浙江省温州市科技局资助项目 |
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| 摘 要： | 目的:探讨女子手球运动员无氧耐力的监控和评价意义,方法:测试女子手球运动员(12名,上海女子手球队)的无氧代谢能力,对心率和血乳酸进行统计分析,在训练和比赛中分析和应用;结果:针对场上位置不同,用心率来控制运动员的最大乳酸训练和耐乳酸训练,通过训练以达到峰值心率为评价标准,监测运动后心率以观察恢复情况;结论:对女子手球运动员训练疲劳和消除共性规律和个性特点进行了系统研究,并把无氧功和心率联系起来以控制训练的强度,从而提高运动员在比赛中的身体素质。
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| 关 键 词： | 手球 女子 无氧代谢能力 心率 血乳酸 监控 评定 |
| 文章编号： | 1002-9826(2006)04-0050-03 |
| 修稿时间： | 2006年3月23日 |
Evaluation and Monitoring on Anaerobic Endurance of Woman Handball Players |
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| QIU Jun,CHEN Wen-he,CHEN Pei-jie.Evaluation and Monitoring on Anaerobic Endurance of Woman Handball Players[J].China Sport Science and Technology,2006,42(4):50-52. |
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| Authors: | QIU Jun CHEN Wen-he CHEN Pei-jie |
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| Abstract: | The purpose of this study was to evaluate and monitor anaerobic endurance of woman handball players.Anaerobic endurance of twelve woman handball players from Shanghai woman handball team was tested.The heart rate and blood lactate was also made statistical analysis.The result showed that the maximal lactate training and tolerance to lactic acid training was controlled by heart rate based on different position.Through training,the peak of heart rate was reached and be used as the evaluation standard.The heart rate after exercise was monitored in order to observe the recovery.It concluded that the systematic study on general rule and individual characteristics of training fatigue and recovery was made.The anaerobic power and heart rate was combined to control the training intensity in order to improve the physical fitness in competition. |
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| Keywords: | anaerobic capacity heart rate blood lactate monitor evaluation |
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